Functions of the Liver, Cirrhosis, Natural foods to help the Liver

Functions of the Liver:
-- building of proteins
-- production of hormones
-- helps in the body's metabolism
-- extraction and storage of energy
-- filtering and removal of toxins that are harmful to the body
-- helps the digestive system by producing chemicals needed to digest the food we eat
-- and many more...


Cirrhosis:
-- a liver disease commonly caused by habitually drinking excessive alcohol.


Natural ways to help the liver:
-- drink 7-10 glasses of water everyday
-- drink green tea
-- drink lemon juice
-- eat organic foods
-- eat foods rich in fiber
-- avoid junk foods
-- avoid refined and processed foods
-- don't smoke
-- don't drink alcohol


Natural foods that help the liver:
-- beet greens
-- dandelion greens
-- dark berries
-- Jerusalem artichoke
-- kale
-- limes
-- pomegranate