Natural, Healthy, Nutritious foods

Regular exercise and a proper, balanced, healthy diet with the essential nutrients are key to a happy, healthful, and long life.

Below is a list of some plants, shrubs, herbs, berries, and fruits rich with beneficial nutrients, antioxidants, and substances which are excellent for the proper functioning of the many systems in the body. These foods are good sources of energy, promote good sharp vision, make the skin healthy and young-looking, fight those harmful free radicals, slowing down the aging process and thereby contributing a huge factor in man's vitality and longevity. These foods help, boost, enhance, and improve the body's Circulatory system, Digestive system, Immune system, Nervous system, Skeletal system, Structural system, Urinary system, Respiratory system, Glandular system, and many other important systems of the human body. 

MANGOSTEEN

WOLFBERRY (goji berry)

SEA BUCKTHORN

GREEN TEA

RED GRAPES

APPLE

BLUEBERRY

RASPBERRY

HEALTH: Advantages, Benefits, and Charm (ABC) of Regular Exercise

- longevity (makes you live longer)

- makes you live a healthy, happy and better quality of life

- promotes optimism and positive outlook on life

- improvement of overall health and fitness

- enhances sex life

- boosts confidence, motivation and self-esteem

- reduces the risks of many heart problems

- lowers blood pressure and cholesterol level

- improves blood circulation

- strengthens heart muscles

- increases stamina and endurance

- increases agility and alertness

- lessens the risks of diabetes

- diminishes the dangers of cancer

- increases resistance to osteoporosis

- strengthens the tendons, ligaments and bones

- makes joints more powerful and muscles stronger

- lowers the possibility of respiratory ailments

- increases oxygen in the bloodstream

- improves digestion

- burns toxins in the body

- burns calories and thereby losing weight

- maintains the ideal body weight

- more efficient elimination of body wastes

- skin becomes healthier

- sleep is more restful

- relieves anxiety, stress, tension and depression

- provides pain relief to the body

- improves body posture

- better muscle tones and appearance

Inexpensive yet Healthy foods that make you live longer

Eating healthy foods along with regular exercise, right attitude, sound discipline for the mind and body, and the fear of God are the key elements to a happy, healthy and long life.

Natural, Nutritious, and Healthy foods don't have to cost high!

Listed below are some of the Cheap and Inexpensive Foods yet are powerful for fighting cancer, preventing high cholesterol, lowering fat level, preventing high blood pressure, heart attacks, strokes, stabilizing blood sugar, and valuable sources of substances with antioxidants.


GARLIC

- lowers down cholesterol level

- prevents high blood pressure

- prevent heart attacks

- prevent strokes

- prevents colon cancer

- prevents blood clotting

- lowers the level of fat

- serves as antibiotic

- kills worms and parasites

- remedy for colds and flu

- treatment for leprosy



ONION

- increases the body's production of cancer-fighting enzymes

- lowers the risks of prostate cancer

- reduces the chances of esophageal cancer



TOMATO

- contains antioxidant that prevents prostate cancer

- fights and prevents skin cancer



BITTER MELON

- lowers cholesterol level

- good for people with diabetes

- prevents stomach problems

- helps the digestive system

- remedies dyspepsia ()

- solves constipation



MORINGA

- excellent source of essential nutrients and vitamins such as calcium, iron, phosphorus, potassium, protein, Vitamin C

- best vegetable for lactating and nursing mothers

- remedies erectile dysfunction in males

- prolongs sexual power and potency



BAMBOO SHOOTS

- good source of calcium

- rich in fiber



JUTE

- leaves are rich in beta-carotene, calcium, iron, and Vitamin C

- an excellent antioxidant

- helps in the body's absorption of nutrients

- promotes clear and healthy skin



SWEET POTATOES

- excellent source of beta carotene, carbohydrates, calcium, fiber, iron, and protein

- rich in Vitamin C and Vitamin B6

- stabilizes blood sugar and the red blood cells of the body