Inexpensive yet Healthy foods that make you live longer

Eating healthy foods along with regular exercise, right attitude, sound discipline for the mind and body, and the fear of God are the key elements to a happy, healthy and long life.

Natural, Nutritious, and Healthy foods don't have to cost high!

Listed below are some of the Cheap and Inexpensive Foods yet are powerful for fighting cancer, preventing high cholesterol, lowering fat level, preventing high blood pressure, heart attacks, strokes, stabilizing blood sugar, and valuable sources of substances with antioxidants.


GARLIC

- lowers down cholesterol level

- prevents high blood pressure

- prevent heart attacks

- prevent strokes

- prevents colon cancer

- prevents blood clotting

- lowers the level of fat

- serves as antibiotic

- kills worms and parasites

- remedy for colds and flu

- treatment for leprosy



ONION

- increases the body's production of cancer-fighting enzymes

- lowers the risks of prostate cancer

- reduces the chances of esophageal cancer



TOMATO

- contains antioxidant that prevents prostate cancer

- fights and prevents skin cancer



BITTER MELON

- lowers cholesterol level

- good for people with diabetes

- prevents stomach problems

- helps the digestive system

- remedies dyspepsia ()

- solves constipation



MORINGA

- excellent source of essential nutrients and vitamins such as calcium, iron, phosphorus, potassium, protein, Vitamin C

- best vegetable for lactating and nursing mothers

- remedies erectile dysfunction in males

- prolongs sexual power and potency



BAMBOO SHOOTS

- good source of calcium

- rich in fiber



JUTE

- leaves are rich in beta-carotene, calcium, iron, and Vitamin C

- an excellent antioxidant

- helps in the body's absorption of nutrients

- promotes clear and healthy skin



SWEET POTATOES

- excellent source of beta carotene, carbohydrates, calcium, fiber, iron, and protein

- rich in Vitamin C and Vitamin B6

- stabilizes blood sugar and the red blood cells of the body